Most of us know that a healthy outside starts on the inside. If we lack in certain nutrients, this can show through our skin. As well as eating a healthy and colourful diet, supplements specifically designed for skin health can do wonders towards healthy-looking, glowing skin.

So, what are some of the ingredients we should be looking for in a skin supplement to achieve your best skin? Here’s our top 5 list!

Collagen

Collagen has some major benefits for contributing to glowing skin and overall health. It can promote healthy skin by supporting collagen formation and skin elasticity. Overall supporting a natural healthy glow and healthy ageing. Collagen can help you improve skin smoothness, joint pain, and support a healthy gut. It is found naturally in bone broth, beef, fish, and chicken. As a supplement, it is most commonly available in marine or bovine form, with both being equally beneficial for collagen production and skin health. Whatever form you choose, the key is to look for a pure and high-quality form that is free from sugar, artificial sweeteners, fillers and preservatives.

Vitamin C

Vitamin C, also known as Ascorbic Acid in its purest form, is a powerful antioxidant that assists in fighting free radical damage to your skin cells, reducing inflammation, and offers powerful support for your immune system. Free-radicals are a by-product of the natural ageing process, and can also be caused by several factors such as your environment, lifestyle choices, and nutrition. While vitamin C can’t erase an unhealthy lifestyle, it can work alongside a balanced lifestyle to protect your skin from a range of both internal and external factors. It is important to ensure you consume enough Vitamin C in your daily diet, whether that be through nutrition or supplementation, as our bodies don’t naturally synthesise it. Additional to supplementation, vitamin C can be consumed through citrus fruits such as oranges, chili, parsley, broccoli, and sweet potato.

Vitamin A as Beta Carotene

Vitamin A is an antioxidant-rich, free-radical fighting vitamin that is essential for achieving a flawless complexion. While fighting and preventing inflammation, vitamin A also works to speed up the healing process of your skin. Want glowing skin? Vitamin A also aids in the process of natural moisturising, keeping your skin feeling hydrated and radiant. If you’re looking to increase your vitamin A intake, make sure you choose a supplement that provides the natural beta-carotene form (the same form found in veges such as carrots). Vitamin A can also be consumed through foods such as carrots, pumpkin, sweet potatoes, mangos, and papaya.

Biotin

Also known as vitamin H or as one of the B complex vitamins, Biotin is a skin-loving ingredient that helps support your overall skin, hair, eye, liver, and nervous system health. Biotin works to maintain mucous membranes of the skin while playing a vital role in aiding digestion and energy production – which is essential for maintaining glowing skin. As well as taking Biotin through supplementation, this essential vitamin can be consumed through foods such as walnuts, egg yolk, salmon, and pork. As our bodies don’t naturally produce Biotin, it is important to ensure you are consuming enough through nutrition and supplementation.

Zinc

Zinc, the humble mineral, plays an essential role in supporting your overall skin health and helping you to achieve clear skin. A potent anti-inflammatory, zinc is very effective for targeting inflamed skin. Zinc is also a natural DHT-blocker, which means it assists in lowering the sebum production of your skin. A build-up of sebum in your hair follicles is what can cause acne, therefore consuming more zinc (via your diet or supplementation) can do wonders for blemish-related skin issues. Foods that are rich in zinc include poultry, eggs, seafood, lentils, and beans.

If you’re looking to achieve your best skin, a healthy balanced lifestyle with the right supplementation can help with your overall health and skin clarity. 

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Therapure pure collagen peptides +C

pure collagen peptides + C can promote healthy skin by supporting collagen formation and skin elasticity. It is produced from pure bovine collagen using a proprietary process to enhance absorption.

The combination of pure collagen peptides and pure vitamin C helps support healthy connective tissue production in the body. Healthy connective tissue is key to strong joints, healthy gastrointestinal membranes, skin healing and regeneration, and hydration. Overall supporting a natural healthy glow and healthy ageing.

With a pleasant, natural vanilla flavour, the taste is light and not overly-sweet or overpowering, so you can take it however and whenever you like!

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Therapure my skin

my skin by Therapure is a highly bio-active blend of antioxidant and skin-nourishing ingredients to support skin health and healing, soothe and relieve skin inflammation, and reduce the occurrence of pimples and minor skin eruptions, leaving you feeling confident in your own skin.

It includes herbs and nutrients including beta-carotene, vitamin C, biotin, zinc and more, that pack a powerful punch due to being in highly absorbable forms, and together they help to ease inflammation and soothe troubled skin. 

The ingredients in my skin contain healing and nourishing properties to help soothe all skin types. These ingredients can assist with skin cell turnover, to help restore healthy and vibrant feeling skin.

For more information, please visit Therapure.com.au 

To become a wholesale stockist, please visit TheraHealth.com.au

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